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The ultimate 3-day juice fast and detox cure: experience life transformation

We all love juicing and smoothies in the summer – a fun way to get your daily dose of fruits and vegetables. However, it is also possible to go overboard with this healthy habit.

Many people don’t realize that drinking juices or smoothies is not a substitute for eating whole fruits and vegetables. When you drink fruits or vegetables by juice, you lose the fiber and natural sugars.
This may not seem like a big deal, but you need to understand that when you eat whole fruits and vegetables instead of drinking their juices or smoothies, you are getting more than just the vitamins and minerals of these foods. You also get their beneficial fiber that helps keep your digestion regular and makes you feel full faster, so you are less likely to overeat later. Learn more about juice fasting with the detox cure.

Nutrition in fruits and vegetables

Now that we have discussed the importance of drinking whole fruits and vegetables instead of their juice, let’s talk about the nutritional value of fruits and vegetables. First, fruits and vegetables contain a lot of water, which is good for hydration and keeping your skin glowing. Studies show that the water content in fruits and vegetables helps prevent many diseases such as heart disease, high blood pressure, diabetes and even certain types of cancer. Fruits and vegetables also contain fiber, vitamins, minerals and antioxidants. These nutrients help prevent chronic diseases such as heart disease and certain types of cancer.


Juices and smoothies can be a great way to add more fruits and vegetables to your diet and improve your overall health. However, if you drink juices instead of eating whole fruits and vegetables, you are missing out on fiber, which is important for digestion and feeling full. If you want to drink more fruit and vegetable juices, it’s best to do so in moderation. Drinking too much juice can drain important nutrients from your body and also cause you to feel tired and irritable. To make sure you get all the vitamins and minerals that whole fruits and vegetables have to offer, make sure you also drink the pulp in your juices. Come learn more about organic vegetable juice? Then read the other articles on Juice.